Journal

From Junkie to Juicy – A 5-Week Rehab for Commitment Addict

Ready to put these ideas into practice? My journal, "From Junkie to Juicy," is a hands-on workbook that guides you through the process of gaining clarity, shedding baggage, and creating space for what truly matters.

An ideal tool for structured self-reflection or as a meaningful gift.


Welcome to the (not-so-official) Commitment Junkies Anonymous!
Sound familiar? You say “Sure, I’ll do it!”—and boom, you're locked into yet another obligation. Or you hit “Subscribe now” without reading the fine print—and suddenly, you're in deeper than you thought. Welcome to the club.

But don’t worry—you’re not the only one. And yes, there is a way out.

Your 5-Week Rehab Against Overload.
This journal is your anti-addiction program:
• A solid dose of reflection,
• Quick but powerful actions,
• Served with a wink and a smirk.

What to Expect?
• Spot the obligations that actually serve you,
• Uncover what you're ready to drop or shift,
• Recognize what you're still dragging around out of habit (like those old festival wristbands).

More Space for What Matters.
• Declutter your calendar, your head, and your wallet,
• Ditch what drains you,
• Create space for what truly lights you up.

No Pressure.
This isn’t about optimizing yourself to the brink. It’s about clarity, lightness — and catching your breath.

Perfect for anyone looking to break free from the obligation hamster wheel — or someone who seriously needs a cheeky intervention.

Journal